Be gourmet the easy way…

Choose a recipe while you’re out (by pinning this page to your homescreen) 
Shop the list of local fresh items and 
Cook dinner in 45 minutes or less.  

~ No MSG
~ Short Shopping Lists 
~ Start to table in 45-mins or less
~ Gourmet Tips 
~ Wine Pairings
~ Many with Videos
~ Most can be made Low Carb

Spitfire, we got this!

ADD THIS PAGE to your phone’s homescreen for easy planning while you’re out!
(Just hold your phone’s camera over this square, then click on the 3 dots in the upper right corner of your phone.)

SWEET & TANGY Awesome Toss ~ Salads, Veggies, Glazed Fish, Chops, Ham & More

Buy this SWEET & TANGY Awesome Toss Packet
(No GMOs, MSG, Gluten, Dairy, Soy or Nuts. Low Sugar & Sodium.)
Nutrition Info

Recipes use 2 Tablespoons 
to make 4 servings.

Mix ½ packet with ¼ cup each of olive oil & red wine vinegar for the best salad dressing.

Rub mustard and balsamic vinegar on 4 salmon filets (or any fish), then sprinkle ½ packet on top before baking or grilling.

SWANKY & SAVORY Swanky Flank ~ Marinades, Stir Fry, Fish Cakes & More

CHIC & CREAMY Kick & Creamy ~ Pastas, Soups, Veggies, Casseroles & More

Buy this CHIC & CREAMY Kick & Creamy Packet
(No MSG, Gluten, Dairy, Soy, Nuts or Sugar.)
Nutrition Info

Recipes use 2 Tablespoons 
to make 4 servings.

Make the best cheese sauce in a sauce pan on low by whisking ½ packet with ½ cup vermouth wine, 1 cup half & half, and 4 oz. each of cream cheese and sharp cheddar. Serve over anything.

Rub 4 pork chops (or a tenderloin) with olive oil and sweet mustard, then sprinkle with ½ packet. Generously pepper, and bake or grill.

Holidays & Occasions… DONE!

Super Bowl Party Menu
Easter Dinner Menu 
Summer Cookout Menu
Thanksgiving Dinner Menu
Christmas Dinner Menu

“MUST-HAVES” for Every Gourmet Kitchen:


ACV (Apple Cider Vinegar “from the mother”)
Red Wine Vinegar
Rice Vinegar
Olive Oil Cooking Spray
Hoisin Sauce (Oriental food aisle)
Duck Sauce (Oriental food aisle)
Chicken Stock (or Broth – organic is best)
Cream of Chicken Soup (organic is best)
Cream of Mushroom Soup (organic is best)
Panko Bread Crumbs (Gluten Free works)
Half & Half (or dairy-free substitute)


EVOO (Extra Virgin Olive Oil)
Sesame Oil
Aged Balsamic Vinegar
Pink Himalayan Sea Salt
Peppercorns (in grinder)
Herbes de Provence


Dry Vermouth (cheap wine)
Sherry (cheap wine)
Marsala (cheap wine)
Pinot Noir or your favorite wine (preferably NOT cheap – for your sanity while cooking!)

Download my Free Guide! 
Kitchen hacks that will save you hours