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WEEKLY 5-MEAL PLAN 

Eat Your Greens & Comfort Food, Too
(4 servings/recipe)

~ Chic & Creamy Spinach Souffle with Chicken
~ Chic & Creamy Hearty Baked Chicken Pot Pie
~ Sweet & Tangy Balsamic Glazed Salmon and Salad with Feta & Berries
~ Sweet & Tangy BBQ Anything
~ Swanky & Savory Mongolian Beef

Saucy, Cheesy, BBQ

Saucy, Cheesy, BBQ & Healthy

YOUR LOCAL FRESH SHOPPING LIST THIS WEEK:
♦ 1 packet Spitfire Gourmet Swanky & Savory
♦ 1 packet Spitfire Gourmet Chic & Creamy
♦ 1 packet Spitfire Gourmet Sweet & Tangy
    (Order your packets now!)
♦ 1.5 – 2 lbs. boneless Beef Chuck Steak (for Stirfry)
♦ 7-8 boneless skinless Chicken Breasts
♦ 4 Salmon Filets (4-6 oz. each)
♦ 3 strips Bacon, cooked & crumbled (or good bits)
♦ 8 oz. fresh Spinach (about 8 cups)
♦ 6 oz. Strawberries, sliced (about 8 large)
♦ 4 oz. Blueberries (small clamshell – about 1 cup)
♦ 1 bunch Scallions (Green Onion)
♦ 2 Onions
♦ 1 bunch Celery
♦ 2 Green Peppers
♦ 4 cups Stir Fry Veggies (carrots, celery, onion & peppers – or 24 oz. frozen works great)
♦ 1 large Potato (or Sweet Potato) for Pot Pie
♦ Your Favorite BBQ Sauce
♦ Dijon Mustard
♦ Chicken Stock
♦ EVOO (Extra Virgin Olive Oil)
♦ ACV (Apple Cider Vinegar – “from the mother” is best)
♦ Balsamic Vinegar
♦ Olive Oil Cooking Spray
♦ Sesame Oil
♦ Honey
♦ Cornstarch
♦ Sesame Seeds
♦ Red Pepper Flakes
♦ Quick Cooking Rice
♦ 12 oz. Cottage Cheese
♦ 1 dozen Eggs
♦ 1 lb. Butter
♦ 4 oz. Velveeta (or Cream Cheese)
♦ 4 oz. crumbled Feta Cheese
♦ 20 oz. frozen Spinach
♦ 16 oz. Frozen Mixed Veggies (Peas, Carrots, Beans, Corn)
♦ 1 package Crescent Rolls
♦ 8 Hamburger Buns
♦ An Awesome Crusty Bread (only if desired)
Good Wine—for your sanity while cooking 😉

WEEKLY 5-MEAL PLAN 

Kid Favorites & Some Grilling
(4 servings/recipe)

~ Sweet & Tangy Sloppy Joes with Gourmet Slaw
~ Chic & Creamy Caramelized Roasted Veggies & Chicken
~ Chic & Creamy Cheesy Veggies with Chicken & Potatoes
~ Swanky & Savory East Coast Fish Cakes
~ Swanky & Savory Marinated Steak with Grilled Vegetables & Rice

Kid Favorites, Comfort Food

Kid Favorites, Comfort Food & Some Grilling

YOUR LOCAL FRESH SHOPPING LIST THIS WEEK:
♦ 1 packet Spitfire Gourmet Swanky & Savory
♦ 1 packet Spitfire Gourmet Chic & Creamy
♦ 1 packet Spitfire Gourmet Sweet & Tangy
    (Order your packets now!)
♦ 3-4 Steaks (Cheap is fine if you have a couple days to marinate!)
♦ 7-8 boneless skinless Chicken Breasts
♦ 2 lbs. lean Ground Beef
♦ 10 oz. canned Albacore Tuna or Salmon (or leftover fish)
♦ 3 Hearty Veggies for grilling (zucchini, eggplant, onion and/or peppers)
♦ 16 oz. chopped Cabbage (chopped brussels sprouts and broccoli slaw work great, too)
♦ 2 Green Peppers
♦ 4 cups (cut up) fresh Root Vegetables (Carrots, Brussels Sprouts, Broccoli and/or Cauliflower)
♦ 2 lbs. Potatoes
♦ 1 bunch Scallions (Green Onion)
♦ 2 Onions
♦ 1 Lemon
♦ Miracle Whip
♦ Ketchup
♦ Worcestershire
♦ Dijon Mustard
♦ Tartar Sauce
♦ EVOO (Extra Virgin Olive Oil)
♦ ACV (Apple Cider Vinegar – “from the mother” is best)
♦ Balsamic Vinegar
♦ Ground Cinnamon
♦ Ground Cloves
♦ Pepper
♦ Instant Rice
♦ Italian Panko Bread Crumbs
♦ 1 dozen Eggs
♦ 1 c. Half & Half
♦ 4 oz. Cream Cheese
♦ 4 oz. grated Sharp Cheddar
♦ 1 lb. Butter
♦ 1 small Sour Cream
♦ 24 oz. (about 4 cups) frozen Veggies (broccoli, cauliflower and/or carrots)
♦ 8 Hamburger Buns
♦ 1/4 c. Dry Vermouth Wine (found at any liquor store)
Good Wine—for your sanity while cooking 😉

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