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colorful summer veggie salad

colorful summer veggie salad

Sweet & Tangy Colorful Veggie Salad

This vegetable salad recipe can easily be made LOW CARB.

Prep & cook time: 30 mins. (8 servings)


♦ 3 cups Broccoli & Cauliflower florets
♦ 2 Carrots (or a bag of julienned carrots) 
♦ 1 small red or yellow Pepper 
♦ 3 Scallions, chopped
♦ 2 T. (1/2 packet) Spitfire Gourmet Sweet & Tangy
 2 T. EVOO (Extra Virgin Olive Oil)
♦ 1 tsp. Sesame Oil
♦ 2 T. Rice Vinegar
♦ 4 oz. crumbled Feta
♦ 1/2 cup Craisins
♦ 1 small can Mandarin Oranges


1. Clean and chop all the Veggies into small bite-sized pieces. (Be sure to use some of the green “chive” parts of the scallions, too.)

2. Whisk 2 T. (1/2 packet) Spitfire Gourmet Sweet & Tangy into 2 tablespoons EVOO, 1 tsp. Sesame Oil and 2 tablespoons Rice Vinegar (or any vinegar).

3. Toss the dressing with the veggies. Add 4 oz. crumbled Feta, 1/2 cup Craisins and 1 small can Mandarin Oranges, drained. 

♦ Diced Jicama is a great healthy addition to this salad. GOURMET TIP: Don’t be afraid of this funny-looking root vegetable! Just hack the outer skin off, so you can enjoy the fleshy-white inside. 

We’re on a mission to bring back family dinner and make gourmet easy for everyone. Fellow spitfire, here’s to your family enjoying this Spitfire Gourmet Vegetable Salad Recipe… and making every night a family dinner in 45 minutes or less!

On a mission to help families eat better. Cook easy gourmet dinners with tender juicy flavorful big meat dishes of beef, big game (like steak, venison, bear and elk), birds (like pheasant, wild turkey, duck and chicken) and wild caught fish (like salmon, tuna and trout)… all with healthy vegetables, sides or easy one-dish dinners.